Yoga
Explore yoga asanas, pranayama breathing techniques, and the wisdom of Patanjali's Yoga Sutras. All content from authentic Indian sources.
Yoga by Dosha
Vata Yoga
Grounding and calming
Focus on slow, steady movements with longer holds.
Recommended:
- Child's Pose
- Forward Bends
- Tree Pose
- Corpse Pose (long)
Pitta Yoga
Cooling and calming
Avoid overheating. Focus on surrender and letting go.
Recommended:
- Moon Salutation
- Forward Bends
- Fish Pose
- Cooling Pranayama
Kapha Yoga
Energizing and stimulating
Dynamic flows and challenging poses to build heat.
Recommended:
- Sun Salutation
- Warrior Poses
- Backbends
- Inversions
Yoga Sutras: Swami Vivekananda (Public Domain) • Pranayama: Traditional Ayurvedic sources • Practice under guidance of a qualified instructor