Yoga

Strengthens the abdomen, hip flexors, and spine. Stimulates the kidneys, thyroid and prostate glands, and intestines. Helps relieve stress. Improves digestion.

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck.

Stretches the chest, neck, and spine. Stimulates abdominal organs, lungs, and thyroids. Rejuvenates tired legs. Improves digestion. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done supported. Reduces anxiety, fatigue, backache, headache, and insomnia. Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis.

Opens the hips and groins. Stretches the shoulders, rib cage and back. Stimulates the abdominal organs, lungs and heart.

Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat. Stretches the deep hip flexors (psoas). Strengthens back muscles. Improves posture. Stimulates the organs of the abdomen and neck.

Relieves the spine and neck. Energizes the body.

Strengthens the ankles, thighs, calves, and spine. Stretches shoulders and chest. Stimulates the abdominal organs, diaphragm, and heart. Reduces flat feet. Energizes the entire body.

Gently stretches the hips, thighs, and ankles. Calms the brain and helps relieve stress and fatigue. Relieves back and neck pain when done with head and torso supported.

Calms the brain and helps relieve stress and mild depression. Relaxes the body. Reduces headache, fatigue, and insomnia. Helps to lower blood pressure.

Removes fatigue. Improves breathing and the circulation of blood to the brain. Rejuvenates the entire body.

Stretches the rib cage, arms and torso. Tones the oblique muscles.

Stretches the rib cage, arms and torso. Tones the oblique muscles.

Strengthens arms and wrists. Stretches the upper back. Strengthens the abdominal muscles. Opens the groin. Tones the abdominal organs.

Calms the brain and helps relieve stress and mild depression. Energizes the body. Stretches the shoulders, hamstrings, calves, arches, and hands. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done with the head supported. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis. Warms up the ankles and the toes.

Calms the brain and helps relieve stress and mild depression. Energizes the body. Stretches the shoulders, neck, hamstrings, calves, arches, and hands. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done with the head supported. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.

Strengthens and stretches the ankles and calves. Stretches the thighs, hips, shoulders, and upper back. Improves concentration. Improves sense of balance.

Opens the hips and groins. Stretches the hamstrings, IT bands and legs. Improves balance.

Strengthens and stretches the legs, knees, and ankles. Stretches the groin, spine, waist, chest, lungs, and shoulders. Stimulates abdominal organs. Increases stamina.

Strengthens arms and shoulders. Improves focus and balance. Stretches the upper and lower back. Strengthens the abdominal muscles. Tones the abdominal area.

Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and anxiety. Relieves headache and insomnia. Relieves headache and insomnia. Opens the shoulders.

Stretches the ankles, groins and back torso. Tones the belly.

Strengthens the abdomen, hip flexors and spine. Stimulates the kidneys, thyroid, prostate glands and intestines. Helps relieve stress. Improves digestion.

Stretches the shoulders, the chest, the thighs, the groins, and the abdomen. Strengthens the legs and the ankles. Improves balance.

Strengthens the abdomen, ankles, thighs, buttocks and spine. Stretches the groins, hamstrings, calves, shoulders, chest and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion.