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Dependency on machines has made our life comfortable but slowed down the metabolism .Poor eating habits and irregular sleeping has affected the metabolism.

Regulated sleep pattern will help body to repair wear and tear. It will help physical and mental rest.3-4 liters of water will help to eliminate toxins from the body, which helps body cells to function properly. Waking up before sunrise channelizes positive energy as per Ayurvedic tradition of healthy living. A cheerful start of the day boosts metabolism . Every human being feels healthy, unless he is suddenly surrounded by a disease. After getting sick, the person realizes it was the illusion. By looking at a normal human being, it is difficult to find out if he is really fully healthy. Some people try to show themselves fit, but in reality it does not happen. There are certain criteria of good health.

There are certain parameters . Match and guess about your health.

1. A healthy person gets hungry in the morning and evening. He consumes his entire diet according to age. If it is not, then you are not healthy.
2. Deep sleep is considered to be a sign of good health. Some people fall asleep deep in bed. This is a good sign, but if it is not, then you should understand that there is something wrong with your health.
3. After sleeping overnight, a healthy person experiences a lot of freshness and elation upon waking up in the morning. If a person feels tired even after sleeping, he should seek medical advice.
4. A healthy person has sufficient capacity to withstand heat and cold.
5. A healthy person has defecation every morning without any effort. It is also a sign of good health.
6. A healthy person does not feel excessive fatigue when doing physical exertion. After normal fatigue, it comes back again. If you do not meet these criteria of identification of a healthy person, then one should consult a doctor.

Metabolism can be boosted by adding by adding one the method in the diet plan:

• By drinking the juice of lemon and bitter gourd will help to get rid of obesity in few days.
• Drink 25 grams of lemon and 15 grams of bitter gourd – it will help to reduce weight.
• By eating equal amounts of grated apple and carrot empty stomach in the morning helps to reduce weight. Do not eat anything for two hours after eating it.

Include these in diet:

• Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. …
• Iron: banana, apple, spinach, gourd, nuts, legume. Zinc-cereals, baked beans, red meat, banana, mushroom, Selenium: whole grains, yogurt, milk, chicken, eggs.
• Coffee ( without sugar and regulated)
• Tea (without sugar and regulated)
• Metabolism-Boosting Spices. …clove, black pepper, cardamom, bay leaf, mustard seeds, cumin, cinnamon, green chillies , coriander, turmeric ,oregano, ginger and garlic
• Cacao
• Curry leave sare the foliage of the curry tree (Murraya koenigii)
• Cocconut oil, olive oil, mustard oil
• Chia seeds, flex seeds, hemp seeds, water melon seeds, berries,
• Super food: Quinoa , ragi , amaranth and pearl millet
• Pine apple

Note :It is believed that excessive intake of alcohol, sweets, white flour also slows down metabolism.

It is suggestive to go for regular work out/yoga and meditation